Sam Powell

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How to Shop for Olive Oil

Olive oil has been recognized all around as one of the healthiest oils you can find today. You should expect a very long life if you have olive oil in your diet, seeing as studies show that those who cook with olive oil live longer lives. Extra virgin oil is the highest quality of olive oil. Extra virgin olive oil is the healthiest because it is extracted from the olive fruit without the use of chemicals or heat. As more people realize the health benefits of olive oil, its demand is continually rising. The rising demand for olive oil has, however, opened up for some sellers and manufacturers who do not deal in high quality oil. You need to consider several factors to ensure that you do not buy poor-quality olive oil. This article seeks to look at some of the factors you need to consider when buying olive oil.

Before you settle on any olive oil, ensure that you look at the color of the bottle it comes in. You need to ensure that you choose olive oil in dark-colored bottles rather than clear ones when buying your oil. You should steer clear of olive oil in clear bottles because it is more likely to get spoilt prematurely. Stay away from olive oil that is packaged in clear bottles. A good producer will pay a lot of attention into ensuring that their packaging does not in any way affect the longevity of the olive oil.

You should also consider if the olive oil you want to buy is extra virgin. If you are buying olive oil for its many health benefits, you should ensure that you buy extra virgin. The main difference between extra virgin olive oil and regular virgin oil is that the extra virgin oil is refined. You should go for the refined option because it does not have impurities.

You should also look for specific points of production and certifications when buying olive oil. A manufacturer who is confident in the quality of his or her olive oil will not hesitate to list the mill of production. Ensure that you choose olive oil whose mill is certified.

Some people think that the color of the olive oil is also an important factor that needs to be considered. It is important to note that the color of olive oil is not an indicator of its quality. There are a lot of olive oil colors, ranging from clear to dark green. The color of olive oil varies depending on the type of olives that were used, and the time when they were pressed.

You also need to look at the olive oil’s expiry date before you purchase it. This is because olive oil does not get better with time.

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